Hypnotherapy can be a perfect addition for you, as it has no side effects, is not invasive, and is a natural solution to improve your subconscious and enhance your overall well-being.
You always maintain control over what happens. The experience is akin to a form of deep relaxation where certain brain areas are activated, notably the problem-solving zone.
Having said that, we always advise consulting with your doctor or general practitioner before starting new programs or making any changes to your lifestyle.