Hypnosis is a technique for mental, emotional, and cognitive reprogramming that helps change habits. It is a so-called "altered" state of consciousness, which is a natural state of the brain, making it particularly receptive to suggestions for change.
Hypnosis addresses the deep and often unconscious causes of a problem to resolve it effectively and sustainably.
Movies often portray a distorted image of hypnosis. Rest assured, in reality, hypnosis is a form of brief therapy that is scientifically recognised and entirely safe.
You always maintain control over what happens. The experience is akin to a form of deep relaxation where certain brain areas are activated, notably the problem-solving zone.
The app is a platform for self-hypnosis; you control the experience from start to finish, simply guided by the voice.