Yes—hypnosis is completely safe. While movies often exaggerate or misrepresent it, in reality, hypnosis is a scientifically recognized method often used as a brief form of therapy.
During hypnosis, you are always in control. The experience feels similar to deep relaxation, where your mind becomes more focused and your brain’s problem-solving areas are more active.
Within the Kure app, it’s actually a form of self-hypnosis—you’re fully in charge of the process, simply guided by the voice in each session.