The app is very simple to use. Each night before bed, listen to your 15-minute session while relaxing, either sitting or lying down. Close your eyes and feel free to fall asleep if you'd like, as the session will still be very effective.
Kure offers multiple programs which focus on changing behavior patterns to (depending on the program you choose):
achieve sustainable weight loss
soothe menopause
quit smoking
quit alcohol
All of those can be achieved through bedtime hypnosis.
The main goal is to eliminate negative thought patterns and introduce positive mental habits.
The Booster sessions are optional, but can help speed up the positive effects on your relationship with food and your body.
This exciting and effective program is designed by experts in hypnosis, neuroscience, and nutrition.